Did you know that pessimism has been linked to a higher risk of dying before age 65?

On the other hand, expressing a positive, optimistic attitude is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. If you are stressed-out or anxious – which can be either a cause or an effect of a pessimistic outlook – try the following:

  1. Take care of yourself by eating a healthy diet, exercising regularly and getting adequate sleep.
  2. Express your emotional reactions honestly so you can effectively deal with what’s bothering you.
  3. Confide in someone – your mate, a good friend or a trusted relative.
  4. View the cup as half full instead of half empty.——— Article by Dr Weil